jump to navigation

Update No. 6 – Back in training 2014: Preparing for a 10-miler, a triathlon & a half-marathon April 26, 2014

Posted by Brian in Brian Kelley, links, New Jersey, NJ, Philadelphia, running, training, weight loss.
Tags: , , , , , ,
trackback
Broad Street Run
Atlantic City Triathlon logo
Trenton Half Marathon

A quick update since my workload has continued to be rather busy lately…

…I went on three runs this past week. I started off with a pair of 5-mile runs on April 21 and April 22. I took a day off and then set off on my final 10-mile practice run for next Sunday’s Broad Street Run. Amazingly, it may have been the best run I ever gone on…I felt great throughout nearly the entire run. I never felt labored even though I was running at a faster-than-usual pace for me. The only issue I had was when my left leg started feeling heavy during the second mile—not a cramp or tightness, but almost as if it were numb or “asleep.” However, it went away and I went on to complete the run in a personal-best time of 1:39:04.

Since my last update, I also ran in the Barnabas Health/Lakewood BlueClaws 5K, which I finished in 26:57 (click on the link and enter “2415” — my bib number — in the search box to see my result). That’s the first official 5K race I’ve completed in less than 27 minutes.

With my workload tapering off a bit, I’m hoping to squeeze in at least one 5-mile run and a 5K-distance run during this final week before the Broad Street Run. I’m also hoping to get back to the pool once or twice so I can refocus on training for the Atlantic City Triathlon on September 14. And, then, there is the Trenton Half-Marathon on Nov. 8, 2014. (See the January 18 update and original post below for background information.)

Please see the Training Tracker below to follow my major training swims, rides and runs. And, again, I apologize for not yet having a chance to reverse the order of the tracker so that the more recent results are at top…hopefully, I’ll get to that for the next update.

1/18/2014 UPDATE:
Earlier this month (see original post below), I wrote about training for my first half-marathon, the Trenton (N.J.) Half-Marathon taking place Saturday, Nov. 8, 2014, and my other goal of reaching a target weight of 168 pounds.

Well, when I wrote that, I was also eyeing another ridiculously ambitious goal…competing and finishing in the Atlantic City International Triathlon on Sept. 14, 2014. However, I was still waiting to hear back from the organizers regarding a question about my bike. Well, I was given the information I needed and have officially registered for the event, which includes a one-mile swim, a 20-mile bike ride and a 10K (6.2-mile) run.

I’ve never done an official half-marathon before, but at least I’ve run 13.1 miles in training  so I know I can do it. I have completed a swim of around a mile, have ridden 20 miles on a bike many times before and have 6.2 miles several times. However, I am in no way ready to do all of these in sequence at one time, but I’m learning as fast as I can how to get myself trained and conditioned for it.

So I must revise the 2014 fitness goals I listed in the original post. They are now: 1) get weight down to (and stay at/near) 168 pounds, 2) complete the Atlantic City International Triathlon, and 3) complete the Trenton Half-Marathon.

Wow…when you write it all out, it looks daunting. What was I thinking? Oh well, nothing to do now but to get in shape and ready to compete.

At the bottom of each of these posts, you will find a training tracker so you can follow my progress.

Original Post – January 9, 2014:
Last year, I tracked my training for the Trenton 10K, which took place Saturday, Nov. 9, 2013. It was the first organized race I have run other than a 5K. I finished the Trenton 10K with a chip time of 59:46.399, and my goal was to finish in less than an hour…so mission accomplished.

But as I watched the half-marathon runners start their race that morning, I regretted not being more ambitious with my running goals. After finally shaking off a persistent head cold I came down with the day after the race, I mapped out a route and completed a test run of 13.1 miles in 2:27:27—and, admittedly, that included about a half-mile of walking.

Now that I know I can do it, I want to announce here that I have registered for the 2014 Trenton Half-Marathon, taking place Saturday, Nov. 8, 2014.

I also want to use this opportunity to finally get into the proverbial “best shape of my life”— a sports cliché used by so many aging veterans heading into training camp. The holidays and two bouts with colds have basically put me back to square one as far as conditioning is concerned, but next week I’m going to start getting serious about working out everyday and tracking my caloric intake. And, of course, I’ll be tracking my training runs here on the blog.

In addition to training for the half marathon, it is my goal to finally get down to 168 pounds, which means losing about 23 pounds. I had lost 35 pounds back in 2006 after a false heart disease scare, but my weight-loss efforts stalled at 173—leaving me five pounds shy of my goal. Unfortunately, I gained nearly all of the weight I lost back again within the following year and have only been able to lose about 10-15 pounds a couple of times since then.

So…those are my two main goals for 2014: 1) complete the Trenton Half Marathon, 2) get down (and stay at/near) 168 pounds.

Training Tracker
I’ll be posting updates on my progress here every so often. The table below includes my swim/bike/run distances and times during this training period (at some point, I’m going to reverse the order of this so my latest activity is at the top…not sure why I started doing it this way):
Date Swim/Bike/Run Distance Time
12/5/2013 13.12 miles (run) 2:27:27 – longest distance run
1/24/2014 0.37 miles (swim) – 26 laps (25-yd pool) approx. 30 minutes
1/27/2014 0.71 miles (swim) – 50 laps (25-yd pool) approx. 40 minutes
1/29/2014 1.02 miles (swim) – 72 laps (25-yd pool) approx. 50 minutes
1/31/2014 1.14 miles (swim) – 80 laps (25-yd pool) approx. 1 hour
2/4/2014 0.57 miles (swim) – 40 laps (25-yd pool) unknown
2/6/2014 1.02 miles (swim) – 72 laps (25-yd pool) approx. 40 minutes
2/10/2014 1.02 miles (swim) – 72 laps (25-yd pool) approx. 40 minutes
2/11/2014 3.11 miles (run) 30:55
2/21/2014 6.21 miles (run) 1:01:34
3/6/2014 6.21 miles (run) 58:45 (10K personal best)
3/11/2014 18.46 mile ride followed by 3.11 mile run 1:10:09 (bike)/30:40 (run)
3/21/2014 15.25 mile ride followed by 6.21 mile run 59:25 (bike)/1:05:14 (run)
3/27/2014 10 miles (run) 1:45:49
4/2/2014 3.11 miles (run) 26:51
4/9/2014 3.14 miles (run) 26:52 (26:35 personal best 5K time)
4/13/2014 3.1 miles (run) 26:57 official chip time – Barnabas Health Lakewood BlueClaws 5K
4/21/2014 5.02 miles (run) 46:38 (5-mile personal best)
4/22/2014 5.02 miles (run) 50:18
4/24/2014 10 miles (run) 1:39:04 (10-mile personal best)

Return to top of post

Advertisements

Comments»

1. Brian - April 26, 2014

Reblogged this on Brian Kelley: Portfolio.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: